We all know that living a fuller life is essential, but it can be hard to figure out how to do that. Most of us live our lives in a way where we are constantly chasing after things — new possessions, new relationships, new experiences. But at the end of the day, all these things leave us feeling empty.
Thus, the word “emptiness” has a lot of negative connotations in the Western world. We see it as a lack of something, as opposed to fullness.
However, in Eastern philosophies, emptiness is seen as the key to living a fuller life.
The concept of emptiness in Eastern philosophies can help you find fulfillment in your life. It teaches you to let go of your attachments and find peace in the present moment.
By embracing emptiness in our lives, we can learn to let go of the things that don’t matter and focus on what truly matters.
In this article, we’ll explore how the Eastern concept of emptiness can help you live a more complete life.
Emptiness Is Not a Lack of Something
The first step to understanding emptiness is to think about it, not as a lack of something. But as a lack of attachment.
Attachment is what causes us to suffer.
We become attached to our possessions, ideas, and way of life. And when those things change or are taken away from us, we feel pain. It’s only when we let go of our attachment to things that we can find true peace and happiness.
In the West, we often think of emptiness as a void that needs to be filled. But in Eastern philosophies, emptiness is seen as a positive thing. It’s a state of being that allows us to let go of our attachments and find peace in the present moment.
When you live in a state of emptiness, you’re not attached to anything. You don’t have any attachments to your possessions, ideas, or way of life.
This doesn’t mean you don’t care about these things. Just that you’re not attached to them. And to the idea of having them.
Everything Is Constantly Changing
The second step is to understand that everything is constantly changing. Nothing remains the same for long. So why do we hold on so tightly to things? Why do we try so hard to control the uncontrollable?
If we accept that change is an inevitable part of life, we can flow with it instead of fighting against it. We can learn to let go and be at peace with whatever comes our way.
In the West, we often see change as something to be feared. We resist change and try to hold on to the things that are familiar to us. But in Eastern philosophies, change is seen as a natural part of life. It’s something to be embraced.
When you flow with change instead of fighting against it, you can live in the present moment.
You’re not attached to your past or your future.
You’re not attached to the idea of how things should be.
You’re just present in the moment, accepting things as they are.
You Can Find Fulfillment in the Present Moment
The third step is understanding that you can find fulfillment in the present moment. The present moment is all we have. And yet, we often find ourselves living in the past or the future. We’re either dwelling on past experiences or worrying about what’s to come. But if we can learn to live in the present moment, we can find true peace and happiness.
In the West, we often see the present moment as something to be escaped from. We’re always looking for ways to distract ourselves from the here and now.
But in Eastern philosophies, the present moment is seen as a precious thing. It’s where we can find true peace and happiness.
When you learn to live in the present moment, you can let go of your attachments and focus on what truly matters.
Discover the Beauty in Life’s Impermanence
The fourth and final step is to embrace emptiness. Embrace the fact that there is nothing permanent in this world except for change itself. Once you’ve done that, you’ll start to see the beauty in life’s impermanence.
You’ll find that you’re no longer controlled by your possessions or your emotions. And you’ll be free to live fully in each moment, without anxiety or fear holding you back.
When you live in this way, life becomes a dance. You flow with the changes and go with the flow. You’re no longer bound to things, so you’re free to enjoy them. But at the same time, you’re not attached to any one thing, so you’re not weighed down by anything either. You can move through life with a sense of lightness and joy.
Try It for Yourself
If you’re curious about how the Eastern concept of emptiness can help you live a fuller life, why not try it for yourself?
The next time you feel attached to something, take a step back and ask yourself whether or not that attachment is serving you. If it’s not, let it go. If it is, try to enjoy it at the moment and let go of the outcome.
See what happens when you start living with a sense of emptiness. You may just find that your life becomes more fulfilling as a result.
Emptiness doesn’t have to be a bad thing. It can be the key to living a fuller, more complete life. It can level up your well-being. So next time you feel empty, try to embrace it instead of fighting it. You may be surprised at how good it feels.
The Profound Effect It Can Have On Your Life
The Eastern concept of emptiness can seem strange and confusing at first. But if you take the time to understand it, you’ll see that it has a profound effect on your life.
Attachment is the root of suffering, and through letting go of our attachment to things, we can find true peace and happiness. And when we embrace change instead of fighting against it, we open ourselves up to limitless possibilities.
So next time you’re feeling lost or confused, remember that embracing emptiness can help you find your way back to yourself.