9 Ways to Include Emptiness Into Your Daily Routine for Inner Calm (Even Without Changing Your Lifestyle)
Being "empty" doesn't mean having nothing. It means having space for what truly matters.
Sacred Geometry: Patterns Shaping the Universe
In the vast expanses of the cosmos, the petals of a flower, the spiraling design of shells, and the profound beauty of human-made monuments, there lies a subtle thread of unity. This thread is known as sacred geometry.
The Serenity of Nada Yoga: A Journey Into Mindful Harmony
Yoga isn't just about physical fitness.
It also greatly impacts the mind and soul. And one such unconventional and less explored realm of Yoga is Nada Yoga. It emphasizes the connection between the mind and the diverse array of sounds that surround us.
The 4 Japanese Secrets to a Zen State of Mind
Discover shoshin, mushin no shin, fudoshin, and zanshin.
7 Ways to Achieve Positivity and Balance (Despite Challenges and Setbacks)
Wu wei can help you find balance and positive energy without doing anything special.
5 Simple Steps on How to Beat Anxiety (Without Doing Anything at All)
Are you struggling with anxiety? Do you feel like you’re fighting a losing battle? Are you starting to feel like no matter what you do, this problem won’t go away?
3 Counter-Intuitive Daoist Habits That Save Me From Depression Daily
There are days when depression creeps up on me like an unwelcome guest.
On these days, the easiest tasks feel like a huge challenge.
Getting out of bed seems impossible, and I just want to curl up in a ball and disappear.
Do you feel the same? Then this article