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If You Want to Be Hard, Hold On to Softness

Does Stating a Good Thing Invite the Opposite in Our Lives?

Are You Taking a Loan For Your Body and Mind?

The Surprising Way Eastern Philosophy Can Assist You Reach Your Goals

The Four Japanese Secrets to a Zen State of Mind

Are you stressed out? Here’s the solution.

7 Ways to Tap into a More Positive, Balanced Life Despite Challenges or Setbacks

Do you feel overwhelmed and stressed out with all the challenges life has thrown your way? Has life hit you with more than your fair share of challenges? And are you struggling to find balance and positivity? Imagine a year from now — how would your life be transformed if you

5 Simple Steps on How You Can Beat Anxiety Without Doing Anything at All

Are you struggling with anxiety? Do you feel like you’re fighting a losing battle? Are you starting to feel like no matter what you do, this problem won’t go away? You may have tried different methods to reduce your anxiety, but none of them work. You’re feeling

Female Samurai: Japan’s Powerful but Forgotten (And Erased) Female Warriors

When we think of samurai, the image that first comes to mind is usually that of a brave and noble warrior—a man. But what about the women who were also part of this warrior class?

Wellness Tourism in Japan: Experience an Extraordinary Culture While Improving Your Health

Are you also one of those people seeking out destinations that offer not just rest and relaxation but also opportunities for physical, mental, and spiritual rejuvenation? You are not the only one. In recent years, there has been a global surge in the popularity of wellness tourism. Thankfully, travel destinations

3 Counter-Intuitive Daoist Habits That Save Me From Depression Daily

There are days when depression creeps up on me like an unwelcome guest. On these days, the easiest tasks feel like a huge challenge. Getting out of bed seems impossible, and I just want to curl up in a ball and disappear. Do you feel the same? Then this article

5 Ways How to Go With the Flow When Everything Is Falling Apart

We all know that there are times when things are going great and times when everything seems to be falling apart. But what do we do when things aren’t going our way? How can we make the most of difficult situations? The answer is to go with the flow.

9 Uncomplicated Ways How the Daoist Concept of Wu Wei Can Ease Your Anxiety

For many of us, anxiety is a constant presence in our lives. We worry about what others think of us, whether we’re good enough, whether we’re making the right decisions… the list goes on. But what if there was a way to reduce our anxiety and live a more peaceful life?

In the Eastern, Emptiness is the Key to Living a Fuller Life

Emptiness is not a lack of something.

The Way to a Harmonious Life Is Found by Achieving Balance Between Yin and Yang

We all understand the importance of harmony and balance in our lives. But what is the best way to achieve them? The ancient Chinese philosophy of Daoism can give us some insights. According to Daoism, the way to a harmonious life is found by achieving a balance between the two